Julie Devine
Julie Devine
ATC/LAT/CES
📍Land O’ Lakes
▪️Customized Training, Injury Prevention & Athletic Performance
Main Type of Workout Focus
- Cool Down (Stretching)/Stretching Recovery
- Warm Up (Stretching)/Stretching Pre-Workout
- EMOM (Every Minute Switch)
- AMRAP (As Many Reps As Possible)
- HIIT (High Intensity Interval Training)
- Abs/Core
- Lower Body
- Full Body
- Upper Body
- Strength Training