Nicole Rakowski

Nicole is an internationally recognized fitness figure with over 15 years of experience in the sports and athletics industry. She has been on numerous internationally recognized magazine covers such as STRONG, Muscle Memory Mag and others. Nicole is currently completing her PhD in Health Management at McMaster University.

Main Type of Workout Focus

Cool Down (Stretching)/Stretching Recovery
Warm Up (Stretching)/Stretching Pre-Workout
HIIT (High Intensity Interval Training)
Abs / Core
Lower Body
Full Body
Upper Body