Kari Merrill

Group Fitness and Programming Director. I teach a variety of classes including Cardio Kickboxing, Strength, and TRX. I also run a Rock Steady Boxing Program for Parkinson’s at our facility. A big part of my heart is with that family. I love teaching people that fitness can not only be life changing but FUN! 2012 EAS Group Fitness Instructor of the Year.

Main Type of Workout Focus

Cool Down (Stretching)/Stretching Recovery
Warm Up (Stretching)/Stretching Pre-Workout
Fighting Styles (Kickboxing)
“Booty”
EMOM (Every Minute Switch)
AMRAP (As Many Reps As Possible)
Calisthenics
HIIT (High Intesity Interval Training)
Abs / Core
Lower Body
Full Body
Upper Body
Strength Training