Kari Merrill


Location: United States

Experience: 19 Years

In-App Name: Kari Merrill

Kari Merrill

Group Fitness and Programming Director. I teach a variety of classes including Cardio Kickboxing, Strength, and TRX. I also run a Rock Steady Boxing Program for Parkinson’s at our facility. A big part of my heart is with that family. I love teaching people that fitness can not only be life changing but FUN! 2012 EAS Group Fitness Instructor of the Year.

Main Type of Workout Focus

  • Cool Down (Stretching)/Stretching Recovery
  • Warm Up (Stretching)/Stretching Pre-Workout
  • Fighting Styles (Kickboxing)
  • “Booty”
  • EMOM (Every Minute Switch)
  • AMRAP (As Many Reps As Possible)
  • Calisthenics
  • HIIT (High Intesity Interval Training)
  • Abs / Core
  • Lower Body
  • Full Body
  • Upper Body
  • Strength Training