Felisha Ann Hurst
Felisha Ann Hurst
wife & mom of 5 kids
Helping women in their 40’s+ to get toned
Main Type of Workout Focus
- HIIT (High Intensity Interval Training)
- Strength Training
- Upper Body
- Lower Body
- Abs/Core
- “Booty”
- Cardio
- Warm Up (Stretching)/Stretching Pre-Workout
- Cool Down (Stretching)/Stretching Recovery